katiekatekaitlyn

Start Weight:(24 Feb 13) 142.0 lb
Current Weight:(25 Oct 13) 115.0 lb
Goal Weight:110.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 24 Feb 13

katiekatekaitlyn's Weight History


katiekatekaitlyn's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Atkins Recent Activity

YellowTrucker recorded a Weigh In at 312.6 lb.
misskathie recorded a Weigh In at 174.4 lb.
MaineDonna recorded a Journal Entry.
russ8033 recorded a Weigh In at 210.6 lb.
PiercedNerd supported vanriper3's Journal Entry.
brownsugarjess320 joined challenge Carb Free.
cutetony updated their Exercise Diary.
Shari22 recorded a Weigh In at 116.8 lb.