Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 102
Calories 417.51
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 2.145g 11%
  Polyunsaturated Fat 2.501g  
  Monounsaturated Fat 3.879g  
Cholesterol 51mg 17%
Sodium 1327mg 55%
Potassium 672mg  
Total Carbohydrate 52.64g 18%
  Dietary Fiber 2.8g 11%
  Sugars 3.11g  
Protein 24.7g  
Vitamin A 0% Vitamin C 11%
Calcium 10% Iron 20%
of RDI*
(417.51 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member katie_orourke on 01 Sep 11.

Foods in this Meal

Cooked Salmon
50 g
Miso Soup
1 cup
White Rice
1/2 cup cooked
Vegetable Tempura
5 pieces
Sushi to Go Tuna Salad Sushi Roll
3/4 x 1 roll

Related meals:

Try one of these other meals with similar ingredients:
LuLu's Citrus Salmon Salad - one half
Itsu Special Salmon Salad
salmon and couscous
Salad and Salmon
eggs + salmon

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 Nutrition summary:

There are 417.51 calories in Japanese
Calorie break-down: 25% fat, 51% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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