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kathy2512 > Favorite Meals

pork tenderloin stir fry


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 299
 
% Daily Values*
Total Fat 8.59g 13%
  Saturated Fat 2.46g 12%
  Polyunsaturated Fat 0.881g  
  Monounsaturated Fat 2.781g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 897mg 37%
Potassium 1370mg  
Total Carbohydrate 27.13g 9%
  Dietary Fiber 8.9g 36%
  Sugars 13.64g  
Protein 30.95g  
 
Vitamin A 233% Vitamin C 239%
Calcium 15% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (26%)
 
Protein (38%)
Carbohydrates, 27.13g (36%) Fat, 8.59g (26%) Protein, 30.95g (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kathy2512 on 06 Dec 12.

Foods in this Meal

Pork Loin (Tenderloin)
4 oz
Broccoli
1 cup chopped
Cabbage
2 cups chopped
Carrots
1/2 cup chopped
Soy Sauce (Shoyu) (Low Sodium)
1 tbsp
Thai Kitchen Peanut Sauce
1/2 x 2 tsp, 7 g


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Lunch Salad
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 Nutrition summary:

There are 299 calories in pork tenderloin stir fry
Calorie break-down: 26% fat, 36% carbs, 38% protein
(per meal)

Recently eaten by:

Online now kathy2512
last weighin: losing 3.5 lb a week Down


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