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kathy2512 > Favorite Meals

chicken cabbage stir fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 184
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.647g 3%
  Polyunsaturated Fat 0.392g  
  Monounsaturated Fat 1.176g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 511mg 21%
Potassium 683mg  
Total Carbohydrate 15.43g 5%
  Dietary Fiber 3.2g 13%
  Sugars 7.94g  
Protein 26.2g  
 
Vitamin A 18% Vitamin C 128%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (17%)
 
Protein (49%)
Carbohydrates, 15.43g (34%) Fat, 3.39g (17%) Protein, 26.2g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
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The information specified for this meal was submitted and shared by member kathy2512 on 02 May 12.

Foods in this Meal

Hoisin Sauce
1 tbsp
Broccoli
1/2 cup chopped
Red Cabbage
1/2 cup chopped
Zucchini
1/2 cup chopped
Great Value Boneless Skinless Chicken Breast
1 serving, 4 oz


Related meals:

Try one of these other meals with similar ingredients:
Chicken stirfry with bok choy and snow peas
Chicken and Broccoli 1/2 lunch serving
Chinese Chicken and Broccoli
Mu shu with an egg roll
Chicken Chow Mein with Hoisin Sauce


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 Nutrition summary:

There are 184 calories in chicken cabbage stir fry
Calorie break-down: 17% fat, 34% carbs, 49% protein
(per meal)

Recently eaten by:

Online now kathy2512
last weighin: losing 3.5 lb a week Down


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