| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 400
Calories 491
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| |
| % Daily Values* |
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Total Fat
44.48g
|
68% |
| |
Saturated Fat
25.282g
|
126% |
| |
Polyunsaturated Fat
2.206g
|
|
| |
Monounsaturated Fat
11.101g
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|
|
Cholesterol
372mg
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124% |
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Sodium
519mg
|
22% |
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Potassium
314mg
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|
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Total Carbohydrate
4.91g
|
2% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
0.86g
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|
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Protein
19.06g
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|
| |
| Vitamin A
117% |
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Vitamin C
17% |
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| Calcium
33% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
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of RDI*
(491 calories)
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|
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Calorie Breakdown:
Carbohydrate (4%)
Fat (82%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Divide by four
The information specified for this meal was submitted and shared by member
kathleenanne
on 08 Sep 10.
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|
 Nutrition summary:
 |
There are 491 calories in Breakfast quiche |
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Calorie break-down: 82% fat, 4% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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