kathiewright

Start Weight:(02 Jul 12) 180.0 lb
Current Weight:(13 Jan 17) 184.8 lb
Goal Weight:150.0 lb
following: kathiewright's own diet
performance: losing 2.2 lb a week

Happily married. My goal with FatSecret is health and energy for my latter years.

FatSecret member since: 28 Apr 09

kathiewright's Weight History


kathiewright's Buddies

cameronwright
last weighin: losing 7.0 lb a week Down
   
kathiewright has 1 buddy


kathiewright's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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kathiewright's journal

02 January 2017

Starting grain brain low carb. Woke at 3:30 am and never could get back to sleep. Did one yoga routine (easy flexibility).

06 October 2015

After breakfast

kathiewright's Recent Food & Exercise

kathiewright's Recent Activity

kathiewright's Own Activity

kathiewright recorded a Journal Entry and a Weight Entry at 188.3 lb.

kathiewright's Buddies

No recent activity.

Other Member Diet Recent Activity

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dtmota updated their Food Diary.
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