kathiewright

Start Weight:(02 Jul 12) 180.0 lb
Current Weight:(15 Jul 15) 172.0 lb
Goal Weight:150.0 lb
following: kathiewright's own diet
performance: losing 4.7 lb a week

Happily married. My goal with FatSecret is health and energy for my latter years.

FatSecret member since: 28 Apr 09

kathiewright's Weight History


kathiewright's Buddies

cameronwright
last weighin: losing 0.1 lb a week Down
   
kathiewright has 1 buddy


kathiewright's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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kathiewright's journal

13 September 2014

after getting sick last spring for 2 months, I have not gotten back to low carb, let alone keto. want to now!

13 June 2014

Have added "resistant starches" (rice). Feeling a bit better. Also had kombucha and raw sauerkraut juice for natural probiotics. I THINK. They are helping.
on diet kathiewright's own diet  losing 1.0 lb a week

kathiewright's Recent Food & Exercise

kathiewright's Recent Activity

kathiewright's Own Activity

kathiewright recorded a Weigh In at 172.0 lb.
kathiewright recorded a Weigh In at 174.0 lb.
kathiewright recorded a Weigh In at 173.0 lb.
kathiewright recorded a Weigh In at 172.0 lb.

kathiewright's Buddies

No recent activity.

Other Member Diet Recent Activity

darome65 recorded a Weigh In at 329.2 lb.
Jeff H updated their Food Diary.
angela75 recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BIGHOUSE commented on HCB's Journal Entry.
At It Again 2015 recorded a Weigh In at 150.5 lb.
mstk65 recorded a Weigh In at 218.2 lb.
bobb1966 recorded a Weigh In at 216.5 lb.