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kate_hy > Favorite Meals

Special K

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 235
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 122mg  
Total Carbohydrate 44.02g 15%
  Dietary Fiber 1.5g 6%
  Sugars 8g  
Protein 13.95g  
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 93%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member kate_hy on 14 Sep 08.

Foods in this Meal

Special K
2 cups

Related meals:

Try one of these other meals with similar ingredients:
quick breakfast
cereal and rice milk
Special K with Milk
Special K Breakfast
Special K with Flaxseed

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 Nutrition summary:

There are 235 calories in Special K
Calorie break-down: 4% fat, 73% carbs, 23% protein
(per meal)

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