Member Favorite Meal Source: Member

kate_hy > Favorite Meals

Special K


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 235
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 0.248g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 122mg  
Total Carbohydrate 44.02g 15%
  Dietary Fiber 1.5g 6%
  Sugars 8g  
Protein 13.95g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 93%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 44.02g (75%) Fat, 0.96g (4%) Protein, 13.95g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member kate_hy on 14 Sep 08.

Foods in this Meal

Special K
2 cups


Related meals:

Try one of these other meals with similar ingredients:
quick breakfast
cereal and rice milk
Special K with Milk
Special K Breakfast
Special K with Flaxseed


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 Nutrition summary:

There are 235 calories in Special K
Calorie break-down: 4% fat, 75% carbs, 21% protein
(per meal)


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