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kat,S
| Start Weight: | (14 Jan 08) 164.0 lb |
| Current Weight: | (15 Apr 09) 164.0 lb |
| Goal Weight: | 143.0 lb |
following: kat,S's own diet
performance: losing 0.3 lb a week
I am currently a mature student trying to become a personal fitness trainer.
recently remarried and enjoying my life again, the thirty pounds I packed on shows just how much.
trying to get back up to the 20 kilometers a day that I used to do about three years ago.
I have arthritis and insulin resistance, getting in shape is a need with me not a want, I have to do this to have a better quality of life.
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| FatSecret member since: 13 Jan 08 |
 kat,S's Weight History
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kat,S's journal
I have let this slid for to many months.
on diet kat,S's own diet gaining 0.1 lb a week
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going away camping for the next two weeks, not sure how the food plan will survive,but I'm going to try staying away from the junk food and the booze. ...
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