Joined January 2008
Weight History

Start Weight
164.0 lb
Lost so far: 0 lb

Current Weight
164.0 lb
Performance: losing 0.3 lb a week

Goal Weight
143.0 lb
Still to go: 21.0 lb
I am currently a mature student trying to become a personal fitness trainer.
recently remarried and enjoying my life again, the thirty pounds I packed on shows just how much.
trying to get back up to the 20 kilometers a day that I used to do about three years ago.
I have arthritis and insulin resistance, getting in shape is a need with me not a want, I have to do this to have a better quality of life.

kat,S's Weight History


last weighin: steady Steady

kat,S's Latest Posts

Glucomannen (Soluble Fiber)
glycomman, is not that safe, it slows the emptying of the stomach and reduces the intestines ability to absorb the nutrients that your body needs to maintain normal body function.
posted 29 Feb 2008, 10:33
Numb feet
I find it happens after about 45min, I lift my feet and wiggle my toes to take the pressure off the pedial nerve.
posted 11 Feb 2008, 22:25
My Personal Food List
lost mine too, was there this morning and now it's gone.
posted 04 Feb 2008, 19:34
record it under light callistenics, but reduce the time by half, just don't forget to add activity you do at home and after work as well
posted 29 Jan 2008, 17:06
Suggested Exercise??
good old fashioned donkey kicks still work for the lower abs
posted 29 Jan 2008, 17:02
view all kat,S's posts

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kat,S's journal

07 January 2009

I have let this slid for to many months.
on diet kat,S's own diet  

06 May 2008

going away camping for the next two weeks, not sure how the food plan will survive,but I'm going to try staying away from the junk food and the booze. ...
on diet kat,S's own diet  

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