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Weight History
showing entries 1 to 5 of 6
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1
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03 March 2014
Weigh-in:
137.0 lb
lost so far:
14.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
08 July 2013
Weigh-in:
141.0 lb
lost so far:
10.0 lb
still to go:
15.0 lb
Diet followed poorly
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losing 0.3 lb a week
03 February 2013
Weigh-in:
147.0 lb
lost so far:
4.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
20 January 2013
Weigh-in:
149.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
12 January 2013
Ok Fatty lets get this thing started. Good for you for deciding to healthy eat and exercise in order to drop the weight. So today you weigh 151 lbs (10st 11 pounds). You need to lose 25lb to get back to 9st but you need to increase your stamina, flexibility and tone up. But most of all get rid of the fat. Its killing you.
Please dont get disheartened when the scales dont move. Remember its your shape and fat content that matters most. Last time you didnt even realise how much weight you'd lost cos you didnt measure in inches just pounds and even though your clothes felt and looked better the scales didnt move much so you gave up cos you didnt realise just how far you had come. Remember muscle is denser than fat. So if you measure less in inches but weigh the same done give up.
Anyway here's what you did today. You went to saturday morning bootcamp and really tried for 30 mins and for 15mins just kept moving rather than trying. But good for you for going. It was a shock to the body wasnt it? Then you walked the mile home and it hurt but you kept going and finally walked some of the hurt off. Rewarded yourself with a film and bubble bath!. Tomorrow you can either go for a jog in the park if you can move or if stiff go for a swim.
Upto now 3.30 pm you have had a cup of coffee with tuvia no sugar. Porridge with milk. One breast of a ready cooked chicken with salad and home made dressing of half natural yogurt pot with 4 tsps of coconut milk as a dressing (Used half and fridged the other half of the dressing) One glass of water and some while working out After you will have a slice of melon, an apple and asparagus tips with the rest of the dressing.And 2 more coffees if you have a glass of water first.
At this moment you're feeling rather pleased with yourself and so you should. Celebrate the wins. I am hopeful of seeing a little weight drop soon. But you need to keep going to get more bendy and healthy anyway.
Good for you girl. Off to have a look at the challenges and the chat on this site. Work the calories etc. See you later.
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