kashifseyal

Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

poppycom supported jasperFTM's Weigh In.
Sydney52 submitted a diet Tip.
jonathanbelmont recorded a Weigh In at 179.0 lb.
Sadio updated their Food Diary.
BerryMac recorded a Journal Entry.
northernmusician commented on kehfeh's Journal Entry.
ammittai supported DairyFarmersWife's Journal Entry.
Nancy-Margaret recorded a Weigh In at 128.1 lb.