kashifseyal

Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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ddEG supported Andys857's Weigh In.
petermcguire recorded a Weigh In at 172.0 lb.
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Andys857 recorded a Weigh In at 173.2 lb.
meremark updated their Food Diary.
Nightshade03 updated their Food Diary.
frrblue recorded a Weigh In at 163.0 lb.
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