kashifseyal

Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

Kbaker1483 supported JustinB's Weigh In.
Roienell recorded a Journal Entry and a Weigh In at 304.0 lb.
Pwhite2015 updated their Food Diary.
SeanKelly recorded a Journal Entry.
JustinB recorded a Weigh In at 208.0 lb.
MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.