kashifseyal

Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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calorieslf updated their Exercise Diary.
Murphyla joined challenge 30+ with 30+ to lose.
catfish66 recorded a Weigh In at 313.4 lb.
Instantcrazy commented on their Journal Entry.
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ealkin recorded a Weigh In at 163.1 lb.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.