Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History

kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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rr288663 recorded a Weigh In at 220.0 lb.
alphamares commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mango4673 supported AmberLaine's Journal Entry.
emptyeyed recorded a Weigh In at 247.0 lb.
Zolotopartii recorded a Weigh In at 158.7 lb.
Pixie722 recorded a Weigh In at 223.6 lb.
lampish and nyhardhat are now buddies.