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kashifseyal
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kashifseyal
Start Weight:
(17 Mar 13) 143.3 lb
Current Weight:
(17 Mar 13) 143.3 lb
Goal Weight:
132.3 lb
following:
kashifseyal's own diet
performance:
Steady
FatSecret member since: 17 Mar 13
kashifseyal's Weight History
view kashifseyal's complete history
kashifseyal's cookbook
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook
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Other Member Diet Recent Activity
Sandy701
commented on
Lizzygracemusic
's
journal
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tasneem33
submitted a new Group topic -
What am I allowed on fast days
.
LilymissLily
recorded a
weigh in
at 136.0 lb.
Scotta0661
recorded a
weigh in
at 280.0 lb.
ChristyLA
updated their
Food Diary
.
Socer
recorded a
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at 141.1 lb.
FineLineStyle
updated their
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Sally_Mander
recorded a
journal
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