kashifseyal

Start Weight:(17 Mar 13) 143.3 lb
Current Weight:(17 Mar 13) 143.3 lb
Goal Weight:132.3 lb
following: kashifseyal's own diet
performance: Steady

FatSecret member since: 17 Mar 13

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

Joshua Rael supported ProfShanks's Journal Entry.
warrenwinter commented on their Journal Entry.
davidtown updated their Exercise Diary.
pandasmom commented on Bcoulal's Journal Entry.
SeaRoyhill supported Bcoulal's Journal Entry.
skydiverjim updated their Food Diary.
Kim Patterson recorded a Weigh In at 139.0 lb.
Navin kan recorded a Weigh In at 162.0 lb.