kashifseyal
Joined March 2013
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Weight History

Start Weight
143.3 lb
Lost so far: 0 lb

Current Weight
143.3 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 11.0 lb

kashifseyal's Weight History


kashifseyal's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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gregwilson updated their Food Diary.
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