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karrinambates
karrinambates
Joined July 2012
Posts
3
Following
1
Followers
1
Weight History
Start Weight
161.0 lb
Lost so far:
0 lb
Current Weight
161.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
136.0 lb
Still to go:
25.0 lb
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Hi,
I'm Karrina and I am 31 years of age and married. I work as a childrens community enabler and really enjoy my job. I really need to lose weight and start eating more healthy and hope this helps, as I have a young boy age of 5 to keep up with. :)
karrinambates's Weight History
view karrinambates's complete history
karrinambates's Latest Member Challenges
169
July Jumpstart
status:
Completed
ended:
30 Jul 12
view progress
31
Dance the Night Away
status:
Completed
ended:
29 Jul 12
view progress
view all karrinambates's challenges
Following
DavidBates
last weighin:
steady
karrinambates's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 246kcal | fat: 7.13g | carbs: 16.57g | prot: 29.27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
view complete cookbook
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karrinambates's Recent Food & Exercise
1 cup Lettuce Salad with Assorted Vegetables
2 servings Grated Cheese
1
medium
Baked Potato (Peel Eaten)
Dance (fast step, aerobic)
Shopping
Driving
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karrinambates's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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