kariih - Member

kariih

Joined January 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 19.0 lb

Current Weight

178.0 lb
Performance: losing 1.8 lb a week

Goal Weight

137.0 lb

Still to go: 41.0 lb

kariih's Weight History

604

10 lb February Challenge - Less to LOVE!

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

view complete cookbook

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.