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karen11
karen11
Joined January 2008
Posts
10
Following
3
Followers
3
Weight History
Start Weight
215.0 lb
Lost so far:
9.0 lb
Current Weight
206.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
61.0 lb
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karen11's Weight History
view karen11's complete history
Following
4thehalibut
only visible to followers
addmalmom
only visible to followers
LakeGirl
last weighin:
gaining 1.8 lb a week
karen11's Cookbook
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
view complete cookbook
karen11's Latest Posts
hello
hello,welcome to the site. I also started in January on the south beach diet. I have good and bad days following it. I have had success though so Ill still keep plugging along. I am from Pennsylvania where it is cold and snowing right now. I cant wait for the weather to get nicer so I can start walking outside again and not freeze. What is the temp in alaska?
posted
01 Mar 2008, 08:07
starting phase 2
i have 2 days left of phase 1 and I am getting nervous about moving on to phase 2. I am looking forward to adding things back to my diet but I am afraid I wont do it correctly. Ive lost 7 pounds so far and I want the scale to continue to go down, I have been holding steady the last 3 days. I know I shouldnt weigh myself everyday but I just need to know. I am interested in the south beach protein breakfast bars. The box states they are for phase 2 and 3 but how do you incorporate them in? Is that all you eat for breakfast? Another question, I read where tomato soup is o k for phase 1, is there a certain sugar or carb per serving that is acceptable or does just plain old Campbells work????
posted
15 Jan 2008, 21:54
new member
thanks for the reply, i can use all the support I can get just sarting and all. 70 lbs is a lot to lose but I feel I will do it this time
posted
05 Jan 2008, 11:13
new member
hi, this is new to me, I am not really a computer person,but I thought it might be fun to talk to new people who are struggling with their weight like me. I just started following south beasch, phase 1, I am not hungry and I hope I can learn to eat the healthy things I should. I would like to know what other people following south beach eat for snacks other than cheese and nuts. any support would be appreciated.
posted
05 Jan 2008, 11:01
karen11 has submitted 4 posts
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karen11's Recent Food & Exercise
1 fudgesicle
15 almonds
1
slice
cheese stick
Walking (slow) - 2/mph
view diet calendar
