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karen husain
karen husain
Joined January 2012
Posts
13
Following
1
Followers
1
Weight History
Start Weight
139.0 lb
Lost so far:
11.0 lb
Current Weight
128.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
123.0 lb
Still to go:
5.0 lb
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karen husain's Weight History
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karen husain's Latest Member Challenges
169
how much water can you drink
status:
Completed
ended:
13 Feb 12
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Following
Crisx08
last weighin:
losing 0.2 lb a week
karen husain's Latest Posts
"impulsive pantry binge"
a tip I use to help the
"impulsive pantry binge"
is once I unload all my groceries, I immediately take them
out of their original packaging
and put into tupperware/ziplock bags/ etc (the wax bags from empty cereal boxes are the best for storage!)...this way the pantry becomes
"nuetral"
and I am less prone to the emotional impact of the colors/advertisement/ etc.. youde be amazed how unappealing food becomes when its sitting in a plastic bag...especially cookies/chips/baked goods...gives me the "pantry is kinda empty"feeling and perhaps I could go read a book instead of eat!
posted
11 Jan 2012, 13:20
karen husain has submitted 1 post
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karen husain's Recent Food & Exercise
1 cup rice
1 serving grilled salmon kirkland
2 servings chewy bars
Shopping
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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