|Start Weight:||(29 Jun 10) 255.0 lb|
|Current Weight:||(19 Aug 16) 197.8 lb|
|Goal Weight:||200.0 lb|
following: karateorangutang's own diet
performance: losing 0.6 lb a week
I'm a 32 year old man. I'm trying to prove that you can have a family, work, play, entertain, diet, and train. It's not an impossibility, just a matter of drive.
I've been studying martial arts nearly all of my life and its one of my greatest loves. I enjoy resistance training, and have been putting a heavy focus on Muay Thai. At the end of the day, I look forward to curling up on the couch to a good movie or a book.
P.S. I'm 6'4" tall or 193 cm tall for you that use the metric system