Joined May 2010
Weight History

Start Weight
153.0 lb
Lost so far: 11.0 lb

Current Weight
142.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 12.0 lb

kar1mack's Weight History

kar1mack's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 101kcal | fat: 2.58g | carbs: 15.61g | prot: 3.48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

kar1mack's Latest Posts

Looking for exercise ideas.... for a VERY busy professional.
Jillian Michael's 30 Day Shred DVD. 20 minute workouts surrounded by about 8 minutes of warmup and cool down.
posted 18 Jun 2010, 16:05
kar1mack has submitted 1 post

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Jenny Craig

kar1mack's journal

05 June 2010

Suddenly found a groove
on diet Jenny Craig  

14 May 2010

Finally a significant drop on the scale after two weeks of working out, following JC and not seeing much in terms of weight. Lots of body changes I was ...
on diet Jenny Craig  

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