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kaputnam
kaputnam
Joined April 2013
Posts
3
Following
0
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0
Weight History
Start Weight
319.2 lb
Lost so far:
0.2 lb
Current Weight
319.0 lb
Performance:
Steady
Goal Weight
259.0 lb
Still to go:
60.0 lb
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kaputnam's Weight History
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Arkansans For A Healthier Future
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kaputnam's Cookbook
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
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kaputnam's Recent Food & Exercise
1 serving Banquet Boneless Pork Riblet Meal
1 serving Mountain Dew Mountain Dew (12 oz Can)
1 serving Dr. Pepper Dr. Pepper (12 oz Can)
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kaputnam's Groups
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
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