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kandha
kandha
Joined October 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
9.5 lb
Current Weight
153.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
0.7 lb
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kandha's Weight History
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kandha's Latest Posts
Fustrated!!
Hi
Problem is your not eating enough. Starvation will increase your weight in a long run. Eat well to maintain a desired weight.
Your daily calories should not be lees than 2300- 2400. If the calories consumed by you is less, your metabolism slows down since your b0dy goes on a starvation mode. then when your consume your calories it stores them as fat since you are in a starvation mode.
Follow these steps
1. increase your calories intake to 2300 per day or more depending on your activity. It will increase your metabolism burning more calories. Eat negative calorie food for more effect.
2.Follow a 50% protein 40 % carb 10 % fat diet in six meals. with 7 days light cardio and 4 days heavy workout.
3.Following this will reduce your weight dramatically and you will able to maintain it, if get your muscle increases.
Important for maintaining your weight after reduction will work only if you follow right diet with a minimum 2400 calories everyday.
cheers.
posted
17 Sep 2012, 05:49
kandha has submitted 1 post
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kandha's Recent Food & Exercise
40 g puff
30 g yogurt
100 g apple
Swimming (moderate)
Weight Training (moderate)
Running - 6/mph
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