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kainarum27

Start Weight:	(22 Sep 08) 146.0 lb
Current Weight:	(26 Dec 08) 144.0 lb
Goal Weight:	120.0 lb

following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Sep 08

kainarum27's Weight History

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kainarum27's latest member challenges

No Pop at All

status:	Completed
ended:	09 Feb 09
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100 Pushups Challenge

status:	Completed
ended:	01 Dec 08
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kainarum27's cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

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kainarum27's latest posts

Starting tomorrow !
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile

posted 21 Sep 2008, 20:54

kainarum27 has submitted 1 post

kainarum27's journal

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28 September 2008

I did terrible this weekend and I really don't mind. Hah. I was home this weeekend with my brother and uncle so natually living with 2 boys we were lazy ...

on diet Fat Smash Diet

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23 September 2008

Today is day 2 of Phase 1 of the Fat Smash Diet. I did pretty good yesterday, the only thing I ate that wasn't allowed was a Special K protein bar. Fe ...

on diet Fat Smash Diet

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kainarum27's Recent Food & Exercise

	1 serving dannon light and fit strawberry
	6 grapes
	1 slice, thin pineapple
	Housework
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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kainarum27's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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