Start Weight:(22 Sep 08) 146.0 lb
Current Weight:(26 Dec 08) 144.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Sep 08

kainarum27's Weight History

kainarum27's Latest Member Challenges

  No Pop at All
status: Completed
ended: 09 Feb 09
view progress
  100 Pushups Challenge
status: Completed
ended: 01 Dec 08
view progress

kainarum27's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

kainarum27's Latest Posts

Starting tomorrow !
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile
posted 21 Sep 2008, 20:54
kainarum27 has submitted 1 post

Other Related Links


Fat Smash Diet

kainarum27's journal

28 September 2008

I did terrible this weekend and I really don't mind. Hah. I was home this weeekend with my brother and uncle so natually living with 2 boys we were lazy ...
on diet Fat Smash Diet  

23 September 2008

Today is day 2 of Phase 1 of the Fat Smash Diet. I did pretty good yesterday, the only thing I ate that wasn't allowed was a Special K protein bar. Fe ...
on diet Fat Smash Diet  

kainarum27's Recent Food & Exercise

kainarum27's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

kainarum27's Recent Activity

kainarum27's Own Activity

No recent activity.

kainarum27's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.