Start Weight:(22 Sep 08) 146.0 lb
Current Weight:(26 Dec 08) 144.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Sep 08

kainarum27's Weight History

kainarum27's Latest Member Challenges

  No Pop at All
status: Completed
ended: 09 Feb 09
view progress
  100 Pushups Challenge
status: Completed
ended: 01 Dec 08
view progress

kainarum27's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

kainarum27's Latest Posts

Starting tomorrow !
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile
posted 21 Sep 2008, 20:54
kainarum27 has submitted 1 post

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Fat Smash Diet

kainarum27's journal

28 September 2008

I did terrible this weekend and I really don't mind. Hah. I was home this weeekend with my brother and uncle so natually living with 2 boys we were lazy ...
on diet Fat Smash Diet  

23 September 2008

Today is day 2 of Phase 1 of the Fat Smash Diet. I did pretty good yesterday, the only thing I ate that wasn't allowed was a Special K protein bar. Fe ...
on diet Fat Smash Diet  

kainarum27's Recent Food & Exercise

kainarum27's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Making Weightloss Fun
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Fat Smash Diet Recent Activity

Jenni Williamson updated their Food Diary.
tbriley recorded a Weigh In at 147.6 lb.
IMCUTE2 recorded a Weigh In at 141.0 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.
Fadi recorded a Weigh In at 213.8 lb.
herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Michaelsop recorded a Weigh In at 198.0 lb.