kainarum27

Start Weight:(22 Sep 08) 146.0 lb
Current Weight:(26 Dec 08) 144.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Sep 08

kainarum27's Weight History


kainarum27's Latest Member Challenges

25
  No Pop at All
status: Completed
ended: 09 Feb 09
view progress
 
  
74
  100 Pushups Challenge
status: Completed
ended: 01 Dec 08
view progress
 


kainarum27's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

kainarum27's Latest Posts

Starting tomorrow !
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it Smile
posted 21 Sep 2008, 20:54
kainarum27 has submitted 1 post

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Fat Smash Diet


kainarum27's journal

28 September 2008

I did terrible this weekend and I really don't mind. Hah. I was home this weeekend with my brother and uncle so natually living with 2 boys we were lazy ...
on diet Fat Smash Diet  

23 September 2008

Today is day 2 of Phase 1 of the Fat Smash Diet. I did pretty good yesterday, the only thing I ate that wasn't allowed was a Special K protein bar. Fe ...
on diet Fat Smash Diet  

kainarum27's Recent Food & Exercise

kainarum27's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Making Weightloss Fun
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kainarum27's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.