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kaileeanne > Favorite Meals

Chicken in Brown Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 297
Calories 769
 
% Daily Values*
Total Fat 32.99g 51%
  Saturated Fat 9.22g 46%
  Polyunsaturated Fat 6.959g  
  Monounsaturated Fat 13.175g  
  Trans Fat 0.33g  
Cholesterol 192mg 64%
Sodium 1467mg 61%
Potassium 872mg  
Total Carbohydrate 47.52g 16%
  Dietary Fiber 2.2g 9%
  Sugars 2.33g  
Protein 66.56g  
 
Vitamin A 8% Vitamin C 4%
Calcium 7% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(769 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 47.52g (25%) Fat, 32.99g (39%) Protein, 66.56g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member kaileeanne on 01 Nov 10.



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 Nutrition summary:

There are 769 calories in Chicken in Brown Rice
Calorie break-down: 39% fat, 25% carbs, 36% protein
(per meal)

Recently eaten by:

kaileeanne
last weighin: losing 2.8 lb a week Down
JanetMarieG
last weighin: losing 1.0 lb a week Down
SaraMMart
last weighin: losing 0.1 lb a week Down
Papercut
last weighin: losing 0.1 lb a week Down


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