| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 297
Calories 769
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| |
| % Daily Values* |
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Total Fat
32.99g
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51% |
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Saturated Fat
9.22g
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46% |
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Polyunsaturated Fat
6.959g
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|
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Monounsaturated Fat
13.175g
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|
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Trans Fat
0.33g
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|
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Cholesterol
192mg
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64% |
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Sodium
1467mg
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61% |
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Potassium
872mg
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|
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Total Carbohydrate
47.52g
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16% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.33g
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|
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Protein
66.56g
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|
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| Vitamin A
8% |
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Vitamin C
4% |
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| Calcium
7% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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38%
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of RDI*
(769 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
kaileeanne
on 01 Nov 10.
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|
 Nutrition summary:
 |
There are 769 calories in Chicken in Brown Rice |
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Calorie break-down: 39% fat, 25% carbs, 36% protein |
| (per meal) |
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Recently eaten by:
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