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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 134
Calories 214
 
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 2.175g 11%
  Polyunsaturated Fat 1.923g  
  Monounsaturated Fat 9.881g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 806mg 34%
Potassium 672mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 7.5g 30%
  Sugars 11.72g  
Protein 2.73g  
 
Vitamin A 4% Vitamin C 31%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (63%)
 
Protein (0%)
Carbohydrates, 20.94g (37%) Fat, 14.88g (63%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kaileeanne on 29 Oct 09.

Foods in this Meal

Tomatoes
1 plum
Avocados
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cup slices
Marukan Rice Vinegar
1 1/2 x 1 tbsp


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chopped salad
My Big Salad
Salad
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eggs
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 Nutrition summary:

There are 214 calories in salad
Calorie break-down: 63% fat, 39% carbs, 0% protein
(per meal)

Recently eaten by:

kaileeanne
last weighin: losing 2.8 lb a week Down


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