Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 134
Calories 214
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 2.175g 11%
  Polyunsaturated Fat 1.923g  
  Monounsaturated Fat 9.881g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 806mg 34%
Potassium 672mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 7.5g 30%
  Sugars 11.72g  
Protein 2.73g  
Vitamin A 4% Vitamin C 31%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (59%)
Protein (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kaileeanne on 29 Oct 09.

Foods in this Meal

1 plum
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cup slices
Marukan Rice Vinegar
1 1/2 x 1 tbsp

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chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 214 calories in salad
Calorie break-down: 59% fat, 37% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down

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