kacooper - Member

kacooper

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

320.0 lb

Lost so far: 8.0 lb

Current Weight

312.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 162.0 lb

kacooper's Weight History

view kacooper's complete history

kacooper's Latest Member Challenges

No Cheating!!

status:	Completed
ended:	22 Mar 14
view progress

Ease your Body into Exercising

status:	Completed
ended:	24 May 10
view progress

view all kacooper's challenges

Following

	ramonabbc
	only visible to followers

	Felecia68
	last weighin: losing 1.0 lb a week

kacooper's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

kacooper's Latest Posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough

posted 03 Jul 2012, 07:43

kacooper has submitted 1 post

kacooper's Recent Food & Exercise

	1 serving Stouffer's Fit Kitchen Bourbon Steak
	3 servings McDonald's Cheeseburger
	1 serving McDonald's French Fries (Medium)
	Driving
	Shopping
	Desk Work

view diet calendar

kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

view all kacooper's groups

kacooper's Weight History

kacooper's Latest Member Challenges

Following

kacooper's Cookbook

kacooper's Latest Posts

Other Related Links

Members

kacooper's Recent Food & Exercise

kacooper's Groups