Member Favorite Meal Source: Member

k8yk > Favorite Meals

Curry Tofu, Potato, Carrot and Onion Saute


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 440
 
% Daily Values*
Total Fat 23.19g 36%
  Saturated Fat 2.772g 14%
  Polyunsaturated Fat 2.941g  
  Monounsaturated Fat 16.174g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 959mg  
Total Carbohydrate 38.92g 13%
  Dietary Fiber 5.4g 22%
  Sugars 6.79g  
Protein 25.54g  
 
Vitamin A 215% Vitamin C 27%
Calcium 44% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spices: lime, curry, cumin, garlic, salt
Saute covered over medium, add onions at end and uncover.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member k8yk on 13 Jan 09.

Foods in this Meal

Potato
1 small (1-3/4" to 2-1/4" dia, raw)
Olive Oil
1/2 tbsp
Carrots
1/2 cup chopped
Onions
1/4 cup chopped
Extra Firm Tofu (Prepared with Nigari)
1/2 block


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 Nutrition summary:

There are 440 calories in Curry Tofu, Potato, Carrot and Onion Saute
Calorie break-down: 45% fat, 33% carbs, 22% protein
(per meal)

Recently eaten by:

ScarletBegonias
on diet Atkins
last weighin: gaining 1.0 lb a week Up


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