k35

Start Weight:(13 Dec 12) 156.5 lb
Current Weight:(13 Dec 12) 156.5 lb
Goal Weight:110.2 lb
following: Atkins
performance: Steady

FatSecret member since: 13 Dec 12

k35's Weight History



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Mmm anyone on Atkins diet phase 2 OWL ?
Hello my friend ^^\thank you for answering my QUS =) I think you are right =) i didn't lose anything actually until now . I was thinking that if i raise my carb intake i will lose weight. But it's seems not ="( i will back to 20 carb and i will see what will happen with me ^^ thank you so much for your help i really appreciate that <3333333
posted 14 Dec 2012, 03:08
Mmm anyone on Atkins diet phase 2 OWL ?
plz any answer for my Qus will make me happy =(
posted 13 Dec 2012, 07:43
Mmm anyone on Atkins diet phase 2 OWL ?
Hello guys Smile i'm no on Atkins phase 2 and i still don't loss weight . this is the third week for me and i take about 35g carb per day and about 50 to 70 g protein per day . i raise my carb intake 5g every week i didn't see any result even if i'm doing exercise Crying or Very sad i still waiting to loss weight actually i don't know what to do =( my weight stick in 71 for along time and my measurement still the same also Crying or Very sad can you tell me what should i do ? how many carb you take to lose on phase 2 ?
notes:
- i drink water about 1 to 2L
- i do counting my carb
- i eat vegetables
- my calorie around 1200 - 1500

i just wanna to know what should i do to take the belly fat cuz my belly fat is about 25% of my body weight =(

Take Care
posted 13 Dec 2012, 04:01
k35 has submitted 3 posts

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13 December 2012

i will just wait and then i will see what will happened
on diet Atkins  

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