k35 - Member

k35

Joined December 2012

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Weight History

Start Weight

220.5 lb

Lost so far: 0 lb

Current Weight

220.5 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 88.2 lb

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Mmm anyone on Atkins diet phase 2 OWL ?
Hello my friend ^^\thank you for answering my QUS =) I think you are right =) i didn't lose anything actually until now . I was thinking that if i raise my carb intake i will lose weight. But it's seems not ="( i will back to 20 carb and i will see what will happen with me ^^ thank you so much for your help i really appreciate that <3333333

posted 14 Dec 2012, 03:08

Mmm anyone on Atkins diet phase 2 OWL ?
plz any answer for my Qus will make me happy =(

posted 13 Dec 2012, 07:43

Mmm anyone on Atkins diet phase 2 OWL ?
Hello guys Smile

i'm no on Atkins phase 2 and i still don't loss weight . this is the third week for me and i take about 35g carb per day and about 50 to 70 g protein per day . i raise my carb intake 5g every week i didn't see any result even if i'm doing exercise Crying or Very sad

i still waiting to loss weight actually i don't know what to do =( my weight stick in 71 for along time and my measurement still the same also Crying or Very sad

can you tell me what should i do ? how many carb you take to lose on phase 2 ?
notes:
- i drink water about 1 to 2L
- i do counting my carb
- i eat vegetables
- my calorie around 1200 - 1500

i just wanna to know what should i do to take the belly fat cuz my belly fat is about 25% of my body weight =(

Take Care

posted 13 Dec 2012, 04:01

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