k2smd

Start Weight:(16 Jan 11) 223.0 lb
Current Weight:(13 Dec 13) 309.0 lb
Goal Weight:200.0 lb
following: k2smd's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 16 Jan 11

k2smd's Weight History


k2smd's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

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Members


k2smd's journal

19 January 2011

Dr Mazzuca today.
on diet k2smd's own diet  losing 9.3 lb a week

16 January 2011

Weight was wrong
on diet k2smd's own diet  

k2smd's Recent Food & Exercise

k2smd's Recent Activity

k2smd's Own Activity

No recent activity.

k2smd's Buddies

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Other Member Diet Recent Activity

suek5238 recorded a Weigh In at 173.0 lb.
Tania C recorded a Weigh In at 123.5 lb.
melodypahlow commented on Greeneyes007's Journal Entry.
bjcphq49 added Retagayle's Stuffed Peppers recipe to their cook book.
madaboutmoose supported glen's Journal Entry.
mariela vinas recorded a Weigh In at 198.0 lb.
Dani C Oliveira recorded a Weigh In at 147.7 lb.
daz909 replied to their post - Banting..