k2smd

Start Weight:(16 Jan 11) 223.0 lb
Current Weight:(13 Dec 13) 309.0 lb
Goal Weight:200.0 lb
following: k2smd's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 16 Jan 11

k2smd's Weight History


k2smd's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

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Members


k2smd's journal

19 January 2011

Dr Mazzuca today.
on diet k2smd's own diet  losing 9.3 lb a week

16 January 2011

Weight was wrong
on diet k2smd's own diet  

k2smd's Recent Food & Exercise

k2smd's Recent Activity

k2smd's Own Activity

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k2smd's Buddies

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Other Member Diet Recent Activity

ladie17101 supported shorttie115's Journal Entry.
SwamplifeCowgirl updated their Food Diary.
chadlius88 commented on northernmusician's Journal Entry.
mhart558gmail.com recorded a Weigh In at 215.5 lb.
BeginningAgain recorded a Weigh In at 145.0 lb.
kristyanne3 commented on shorttie115's Journal Entry.
jwsplatjw updated their Exercise Diary.
rksoup recorded a Journal Entry.