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k1212

Start Weight:	(02 Oct 10) 135.0 lb
Current Weight:	(27 Sep 11) 133.0 lb
Goal Weight:	130.0 lb

following: k1212's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 Oct 10

k1212's Weight History

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k1212's latest member challenges

3x3x3 Weights and Cardio Training Challenge

status:	Completed
ended:	25 Apr 11
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149

Push-up and Sit-up Fitness

status:	Completed
ended:	29 Nov 10
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k1212's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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k1212's journal

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11 December 2010

Bust:31 Waist:26 Hips:35.5 Butt:38 L. Thigh:22.25 L. Calve:14 L. Arm:9.5

on diet k1212's own diet losing 1.2 lb a week

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k1212's Recent Food & Exercise

	1 cup skim milk
	1 fruit Grapefruit (Pink and Red)
	1/4 cup trail mix
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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k1212's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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k1212's Recent Activity

k1212's own activity

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k1212's Buddies