Member Favorite Meal Source: Member

jzeldin > Favorite Meals

cutie and crackers


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 81
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.33g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Potassium 131mg  
Total Carbohydrate 15.82g 5%
  Dietary Fiber 1.96g 8%
  Sugars 8.44g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 60%
Calcium 2.66% Iron 2.98%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (20%)
 
Protein (2%)
Carbohydrates, 15.82g (78%) Fat, 1.76g (20%) Protein, 1.29g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jzeldin on 19 Mar 11.

Foods in this Meal

Clementines
1 fruit
Pepperidge Farm Baked Naturals Wheat Crisps
1/3 x 17 crackers, 10 g


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veg. quiche, toast, benefit & 2 clementines
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 Nutrition summary:

There are 81 calories in cutie and crackers
Calorie break-down: 20% fat, 78% carbs, 2% protein
(per meal)

Recently eaten by:

jzeldin
last weighin: steady Steady


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