jwright25
Joined June 2011
Posts
48
Following
0
Followers
0
Weight History

Start Weight
171.0 lb
Lost so far: 21.0 lb

Current Weight
150.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

jwright25's Weight History


jwright25's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
 


jwright25's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
view complete cookbook

Other Related Links

Members

Clean Eating, No Sugar


jwright25's Recent Food & Exercise


jwright25's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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