Member Favorite Meal Source: Member

jwoods > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 428
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 2.774g 14%
  Polyunsaturated Fat 0.89g  
  Monounsaturated Fat 1.396g  
Cholesterol 19mg 6%
Sodium 603mg 25%
Potassium 1582mg  
Total Carbohydrate 65.02g 22%
  Dietary Fiber 4.4g 18%
  Sugars 57.57g  
Protein 32.96g  
Vitamin A 15% Vitamin C 128%
Calcium 121% Iron 52%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (11%)
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jwoods on 11 Apr 08.

Foods in this Meal

Soy Protein Meal Replacement Powder
1 packet D.E.L.T.A
Plain Yogurt (Lowfat)
1 cup (8 fl oz)
1 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Vegie Shake
Shake NutriLean+
Breakfast bar
Horchata Smoothie
Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)

You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 428 calories in Smoothie
Calorie break-down: 11% fat, 59% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.