Member Favorite Meal Source: Member

jwgibster > Favorite Meals

Cheerios and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 208
 
% Daily Values*
Total Fat 5.14g 8%
  Saturated Fat 2.046g 10%
  Polyunsaturated Fat 0.618g  
  Monounsaturated Fat 1.406g  
Cholesterol 15mg 5%
Sodium 293mg 12%
Potassium 372mg  
Total Carbohydrate 31.78g 11%
  Dietary Fiber 3g 12%
  Sugars 13.5g  
Protein 11.16g  
 
Vitamin A 10% Vitamin C 10%
Calcium 39% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 31.78g (61%) Fat, 5.14g (22%) Protein, 11.16g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jwgibster on 21 Jun 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
General Mills Cheerios
1 cup, 28 g


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 Nutrition summary:

There are 208 calories in Cheerios and milk
Calorie break-down: 22% fat, 61% carbs, 17% protein
(per meal)

Recently eaten by:

jwgibster
last weighin: gaining 0.2 lb a week Up


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