jverster

Start Weight:(15 Jun 14) 220.5 lb
Current Weight:(15 Jun 14) 225.3 lb
Goal Weight:176.4 lb
following: jverster's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 11

jverster's Weight History


jverster's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
  
199
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


jverster's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members


jverster's journal

10 July 2013

101.8 kg 27.3% BF
on diet jverster's own diet  losing 0.0 lb a week

27 January 2013

Weight seems to comes down slowly. BF = 26% of 100.7kg = 26.2 kg fat (started at 27.5kg fat)
on diet jverster's own diet  

jverster's Recent Food & Exercise

jverster's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jverster's Recent Activity

jverster's Own Activity

No recent activity.

jverster's Buddies

No recent activity.

Other Member Diet Recent Activity

mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.
anuszkachudnie recorded a Weigh In at 137.8 lb.
diamontastefano recorded a Weigh In at 160.9 lb.
Paketbote recorded a Journal Entry.