Start Weight:(15 Jun 14) 220.5 lb
Current Weight:(15 Jun 14) 225.3 lb
Goal Weight:176.4 lb
following: jverster's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 11

jverster's Weight History

jverster's Latest Member Challenges

  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress

jverster's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links


jverster's journal

10 July 2013

101.8 kg 27.3% BF
on diet jverster's own diet  losing 0.0 lb a week

27 January 2013

Weight seems to comes down slowly. BF = 26% of 100.7kg = 26.2 kg fat (started at 27.5kg fat)
on diet jverster's own diet  

jverster's Recent Food & Exercise

jverster's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jverster's Recent Activity

jverster's Own Activity

No recent activity.

jverster's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mattstoc's Journal Entry.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.