jverster

Start Weight:(15 Jun 14) 220.5 lb
Current Weight:(15 Jun 14) 225.3 lb
Goal Weight:176.4 lb
following: jverster's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 11

jverster's Weight History


jverster's Latest Member Challenges

227
  2013- 12 WEEK/25 LB CHALLENGE
status: Completed
ended: 29 Mar 13
view progress
 
  
199
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


jverster's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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jverster's journal

10 July 2013

101.8 kg 27.3% BF
on diet jverster's own diet  losing 0.0 lb a week

27 January 2013

Weight seems to comes down slowly. BF = 26% of 100.7kg = 26.2 kg fat (started at 27.5kg fat)
on diet jverster's own diet  

jverster's Recent Food & Exercise

jverster's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jverster's Recent Activity

jverster's Own Activity

No recent activity.

jverster's Buddies

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Other Member Diet Recent Activity

ketotonic recorded a Weigh In at 160.9 lb.
brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.
momtwins87 recorded a Weigh In at 280.0 lb.
bandando updated their Exercise Diary.