justout4u

Start Weight:(06 Nov 10) 203.0 lb
Current Weight:(07 Oct 14) 188.0 lb
Goal Weight:185.0 lb
following: justout4u's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Nov 10

justout4u's Weight History



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justout4u's journal

07 October 2014

ran 10 miles, 73 to date
on diet justout4u's own diet  

justout4u's Recent Food & Exercise

justout4u's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

justout4u's Recent Activity

justout4u's Own Activity

No recent activity.

justout4u's Buddies

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Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
JovialJ supported John10251's Journal Entry.
22jack updated their Food Diary.
jvic88 updated their Exercise Diary.
plp5006 updated their Food Diary.
cooking chic updated their Food Diary.
lms1977 supported MaloneHoughton's Journal Entry.
MaloneHoughton recorded a Journal Entry and a Weight Entry at 188.0 lb.