Start Weight:(06 Nov 10) 203.0 lb
Current Weight:(07 Oct 14) 188.0 lb
Goal Weight:185.0 lb
following: justout4u's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Nov 10

justout4u's Weight History

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justout4u's journal

07 October 2014

ran 10 miles, 73 to date
on diet justout4u's own diet  

justout4u's Recent Food & Exercise

justout4u's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

justout4u's Recent Activity

justout4u's Own Activity

No recent activity.

justout4u's Buddies

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Other Member Diet Recent Activity

iamachristianjesusfreak supported Bkeller1023's Journal Entry.
Sarafinia recorded a Weigh In at 164.0 lb.
Sajets recorded a Weigh In at 145.5 lb.
jessabridge4444 supported Lindsay6384's Journal Entry.
xnormallikeyoux recorded a Weigh In at 180.0 lb.
rontravis commented on Mrs Maths's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
starcobb updated their Food Diary.