justout4u

Start Weight:(06 Nov 10) 203.0 lb
Current Weight:(07 Oct 14) 188.0 lb
Goal Weight:185.0 lb
following: justout4u's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Nov 10

justout4u's Weight History



Other Related Links

Members


justout4u's journal

07 October 2014

ran 10 miles, 73 to date
on diet justout4u's own diet  losing 0.9 lb a week

justout4u's Recent Food & Exercise

justout4u's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

justout4u's Recent Activity

justout4u's Own Activity

No recent activity.

justout4u's Buddies

No recent activity.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 244.5 lb.
1eagleeye recorded a Weigh In at 188.8 lb.
Merrie1 updated their Food Diary.
Beth Diary commented on Roblaw2b's Weigh In.
momange supported AJLea's Journal Entry.
addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.