justout4u

Start Weight:(06 Nov 10) 203.0 lb
Current Weight:(07 Oct 14) 188.0 lb
Goal Weight:185.0 lb
following: justout4u's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Nov 10

justout4u's Weight History



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justout4u's journal

07 October 2014

ran 10 miles, 73 to date
on diet justout4u's own diet  losing 0.9 lb a week

justout4u's Recent Food & Exercise

justout4u's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

justout4u's Recent Activity

justout4u's Own Activity

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Other Member Diet Recent Activity

Teetimeterry added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
Anapmac recorded a Weigh In at 189.6 lb.
soyspiceva recorded a Weigh In at 147.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
sindee67 supported laurielaporte's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Maryssk updated their Food Diary.
collettewylie recorded a Weigh In at 131.2 lb.