| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 352
Calories 466
|
| |
| % Daily Values* |
|
Total Fat
39.09g
|
60% |
| |
Saturated Fat
21.491g
|
107% |
| |
Polyunsaturated Fat
2.319g
|
|
| |
Monounsaturated Fat
11.888g
|
|
|
Cholesterol
506mg
|
169% |
|
Sodium
464mg
|
19% |
|
Potassium
196mg
|
|
|
Total Carbohydrate
1.7g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
1.07g
|
|
|
Protein
26.33g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
0% |
|
| Calcium
45% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(466 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (75%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justjenny111
on 30 Apr 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 466 calories in Egg and Cheese Omelet |
|
Calorie break-down: 75% fat, 1% carbs, 24% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
