just.keep.swimming

Start Weight:(18 May 14) 152.0 lb
Current Weight:(05 Jul 14) 146.4 lb
Goal Weight:142.0 lb
following: just.keep.swimming's own diet
performance: losing 0.5 lb a week

I'm 30, live in Nebraska, and work at a software company. Like most people, I've struggled with weight and image issues. For me they are all tied up with health issues.
I'm getting back to the Paleo diet, although I'll allow myself some wiggle room. I would like to lose 20 pounds and get back in shape. I'm tired of feeling unhealthy and I want to enjoy some outdoor sports this summer.

:-D
Sonja

FatSecret member since: 25 Sep 11

just.keep.swimming's Weight History


just.keep.swimming's Latest Member Challenges

63
  Six Week Before&After Challenge
status: Completed
ended: 07 Apr 14
view progress
 
  
17
  Clean It Up Paleo/Crossfit Challenge
status: Completed
ended: 08 Oct 12
view progress
 


just.keep.swimming's Buddies

Online now Verge2001
buddies only
 
Online now megmonster
buddies only
Online now Tulipgirl6
last weighin: losing 0.3 lb a week Down
 
jparlett
buddies only


just.keep.swimming's Cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 269kcal | fat: 14.11g | carbs: 35.13g | prot: 3.39g
Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

just.keep.swimming's Latest Posts

Hello
Welcome. You get out what you put into it. Use your resources and your buddies here to keep you on track. Smile Good luck!
posted 15 Feb 2012, 18:38
anyone wants a buddy?
Hola! I'd be happy to be your buddy. I always appreciate comments to steer me back onto the right track and I try to return the favor. Smile
posted 11 Feb 2012, 06:54
Hello
Howdy! Hope things are going well for you so far. If the item is something that you eat often, you can pull it up under "most eaten" or "recently eaten" on your phone app. You can also save things as meals. If it's something not in the database, I believe you can enter it in. Smile
posted 11 Feb 2012, 06:52
Hello
Hi Gary. Way to go on the weight loss so far. Smile Have you checked into water-aerobics or anything like that? We have a place here that even has a heated pool for it- my doctors suggested it when my joint pain killed me. Good luck!
posted 11 Feb 2012, 06:49
Hellooo!
Hope the site is helping so far. Good luck! Smile
posted 02 Feb 2012, 19:05
view all just.keep.swimming's posts

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just.keep.swimming's journal

08 July 2014

The fitness challenge I started at work is going well. It's fun to see that everyone is making an effort to be active. I may be bummed not to lose any ...

06 July 2014

You know you've reached the end of your rope when you binge eat a pound of chocolate, fantasize about cheeseburgers, mentally say the f-word repeatedly ...

just.keep.swimming's Recent Food & Exercise

just.keep.swimming's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

megmonster recorded a Weigh In at 123.5 lb.
Verge2001 recorded a Weigh In at 253.0 lb.
Mom2Boxers commented on their Journal Entry.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on savsprag's Journal Entry.
ChristyLA updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 160.6 lb.
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Oostertag updated their Exercise Diary.
nolansarabia recorded a Weigh In at 155.0 lb.
wholefoodnut replied to Andy1999's post - Hello all.
JesusIsLord777 recorded a Weigh In at 164.4 lb.