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just.keep.swimming

Start Weight:	(18 May 13) 144.6 lb
Current Weight:	(18 May 13) 144.6 lb
Goal Weight:	125.0 lb

following: just.keep.swimming's own diet
performance: losing 3.9 lb a week

Hi!

I'm 28. I live in Nebraska and work at a software company. Like most people, I've struggled with weight and image issues. For me they are all tied up with health issues.
I need to stick fairly closely to a Paleo diet, although I'll allow myself some wiggle room. I would like to lose 20 pounds and get back in shape. I'm tired of feeling unhealthy.

:-D
Sonja

FatSecret member since: 25 Sep 11

just.keep.swimming's Weight History

view just.keep.swimming's complete history

just.keep.swimming's latest member challenges

Clean It Up Paleo/Crossfit Challenge

status:	Completed
ended:	08 Oct 12
view progress

gratitude

status:	Completed
ended:	19 Mar 12
view progress

view all just.keep.swimming's challenges

just.keep.swimming's buddies

	Mom2Boxers on diet The Primal Blueprint
	buddies only

	kingkeld on diet kingkeld's own diet
	last weighin: losing 4.9 lb a week

	BHA on diet Weight Watchers
	buddies only

	sochi2014 on diet sochi2014's own diet
	not sharing weight

view all just.keep.swimming's buddies

just.keep.swimming's cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

cals: 269kcal | fat: 14.11g | carbs: 35.13g | prot: 3.39g

Leeks in Olive Oil

A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

view complete cookbook

just.keep.swimming's latest posts

Hello
Welcome. You get out what you put into it. Use your resources and your buddies here to keep you on track. Smile

Good luck!

posted 15 Feb 2012, 18:38

anyone wants a buddy?
Hola! I'd be happy to be your buddy. I always appreciate comments to steer me back onto the right track and I try to return the favor. Smile

posted 11 Feb 2012, 06:54

Hello
Howdy! Hope things are going well for you so far. If the item is something that you eat often, you can pull it up under "most eaten" or "recently eaten" on your phone app. You can also save things as meals. If it's something not in the database, I believe you can enter it in. Smile

posted 11 Feb 2012, 06:52

Hello
Hi Gary. Way to go on the weight loss so far. Smile

Have you checked into water-aerobics or anything like that? We have a place here that even has a heated pool for it- my doctors suggested it when my joint pain killed me. Good luck!

posted 11 Feb 2012, 06:49

Hellooo!
Hope the site is helping so far. Good luck! Smile

posted 02 Feb 2012, 19:05

view all just.keep.swimming's posts

just.keep.swimming's journal

(2 comments)

22 May 2013

I've always thought of clothes shopping as something that I'll do when I lose weight. When I feel good about my body, I'll buy cute clothes to wear. But ...

on diet just.keep.swimming's own diet

(2 comments)

18 May 2013

I'm a little shocked to weigh in today and be lower than I was 12 days ago. I've been eating pretty poorly some days. It's been an eventful week. My baby ...

on diet just.keep.swimming's own diet

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just.keep.swimming's Recent Food & Exercise

	1/2 tablespoon Peanut Butter
	1/2 tsp Cinnamon
	3 tsps unpacked Brown Sugar
	Yard Work (gardening)
	Housework
	Driving

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just.keep.swimming's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

view all just.keep.swimming's groups

just.keep.swimming's Recent Activity

just.keep.swimming's own activity

	recorded a journal.
	recorded a journal.
	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 148.9 lb.

just.keep.swimming's Buddies

	kingkeld commented on their journal.
	BHA commented on Fledgist's journal.

Other Member Diet Recent Activity

	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.
	johnlock updated their Food Diary.
	Ang3lika recorded a weigh in at 147.0 lb.
	Sarahwisniewski recorded a weigh in at 103.0 lb.
	Mumbhaai recorded a weigh in at 195.4 lb.
	Mohammed Falha updated their Food Diary.