jumble

Start Weight:(09 Feb 13) 178.6 lb
Current Weight:(09 Feb 13) 178.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 09 Feb 13

jumble's Weight History


jumble's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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jumble's Recent Food & Exercise

jumble's Recent Activity

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Atkins Recent Activity

amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.
ioaq5100 updated their Exercise Diary.
tweetycat supported fred4win's Journal Entry.
Pegasus9 and SjF60 are now buddies.
katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.