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julieab

Start Weight:	(12 Nov 08) 150.0 lb
Current Weight:	(16 Dec 08) 148.0 lb
Goal Weight:	120.0 lb

following: Atkins
performance: Steady

FatSecret member since: 12 Nov 08

julieab's Weight History

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julieab's cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's ideal for Atkins Induction.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.

cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes II

Egg crepes that can be used in so many ways.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

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julieab's journal

(2 comments)

12 November 2008

After I had my children, my weight went from 120 to 170. It took me 1 1/2 years, but I finally lost it. I was able to keep it off for almost 7 years. ...

on diet Atkins

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julieab's Recent Food & Exercise

	1 oz almonds
	1 cup, shredded or chopped lettuce
	2 large fried eggs
	Bicycling (moderate) - 13/mph

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julieab's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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julieab's Recent Activity

julieab's own activity

	recorded a weigh in.
	replied to bertie's group post - Syndrom X.
	recorded a weigh in.
	added Via's Raspberry Cheesecake Squares recipe to their cook book.

julieab's Buddies

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