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julie01 > Favorite Meals

Sesame Tofu


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 252
Calories 440
 
% Daily Values*
Total Fat 27.95g 43%
  Saturated Fat 3.924g 20%
  Polyunsaturated Fat 6.151g  
  Monounsaturated Fat 5.528g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 774.02mg 32%
Potassium 136mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3.54g 14%
  Sugars 11.59g  
Protein 24.37g  
 
Vitamin A 4% Vitamin C 5%
Calcium 24.08% Iron 36.7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (57%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member julie01 on 10 May 08.



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 Nutrition summary:

There are 440 calories in Sesame Tofu
Calorie break-down: 57% fat, 22% carbs, 22% protein
(per meal)


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