julia211x

Start Weight:(01 Jan 15) 142.0 lb
Current Weight:(01 Jan 15) 142.0 lb
Goal Weight:120.0 lb
following: julia211x's own diet
performance: gaining 0.9 lb a week

I battle with binge eating and sugar addiction. When I avoid certain foods, white processed and sweets, I do well, but when I slip up, I have a very difficult time getting back on track.

I alternate from calorie counting to Weight Watcher's points counting. I count calories when I need to be more strict and I go back to WWs point counting with its zero point fruit and vegetables, when I'm struggling to stick to my daily range.

FatSecret member since: 22 Mar 10

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Jeff H updated their Exercise Diary.
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