Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 280
% Daily Values*
Total Fat 12.47g 19%
  Saturated Fat 5.636g 28%
  Polyunsaturated Fat 1.402g  
  Monounsaturated Fat 4.238g  
  Trans Fat 0g  
Cholesterol 232mg 77%
Sodium 355.25mg 15%
Potassium 297mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 2.5g 10%
  Sugars 10.19g  
Protein 15.11g  
Vitamin A 9.5% Vitamin C 8%
Calcium 18% Iron 11%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jugglervr on 14 Aug 08.

Foods in this Meal

Cheddar Cheese
1 cubic inch
Egg (Whole)
1 large
Parmesan Cheese (Shredded)
1/2 tbsp
Stop & Shop Sliced Zucchini
1/4 x 2/3 cup, 21 ml
Sunnyside Farms Whole Grain White Bread
1 slice, 26 g
1/2 medium (7" to 7-7/8" long)

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 Nutrition summary:

There are 280 calories in Egg Thing
Calorie break-down: 39% fat, 39% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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