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judyyucaipa1 > Favorite Meals

Egg Whites - 4


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 69
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 215mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 14.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
Carbohydrates, 0.96g (6%) Fat, 0.22g (3%) Protein, 14.39g (91%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member judyyucaipa1 on 08 Jul 12.

Foods in this Meal

Egg White
4 large


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 Nutrition summary:

There are 69 calories in Egg Whites - 4
Calorie break-down: 3% fat, 6% carbs, 91% protein
(per meal)

Recently eaten by:

judyyucaipa1
on diet The Zone
last weighin: gaining 0.2 lb a week Up


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