Member Favorite Meal Source: Member

judyyucaipa1 > Favorite Meals

Fish Filet and Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 468
% Daily Values*
Total Fat 13.37g 21%
  Saturated Fat 3.558g 18%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1519mg 63%
Potassium 711mg  
Total Carbohydrate 68.8g 23%
  Dietary Fiber 7.2g 29%
  Sugars 29.88g  
Protein 13.87g  
Vitamin A 281% Vitamin C 123%
Calcium 9% Iron 16%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member judyyucaipa1 on 08 Jul 12.

Foods in this Meal

1/2 cup chopped
1/2 cup chopped
1/2 cup
Gorton's Crunchy Breaded Fish Sticks
6 sticks, 104 g
Dole Butter Lettuce
1 1/2 cups
Kraft Fat Free Catalina Salad Dressing
3 x 2 tbsp, 105 g

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 Nutrition summary:

There are 468 calories in Fish Filet and Veggies
Calorie break-down: 27% fat, 61% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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