Member Favorite Meal Source: Member

judyyucaipa1 > Favorite Meals

Fish Filet and Veggies


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 468
 
% Daily Values*
Total Fat 13.37g 21%
  Saturated Fat 3.558g 18%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1519mg 63%
Potassium 711mg  
Total Carbohydrate 68.8g 23%
  Dietary Fiber 7.2g 29%
  Sugars 29.88g  
Protein 13.87g  
 
Vitamin A 281% Vitamin C 123%
Calcium 9% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 68.8g (59%) Fat, 13.37g (26%) Protein, 13.87g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member judyyucaipa1 on 08 Jul 12.

Foods in this Meal

Broccoli
1/2 cup chopped
Carrots
1/2 cup chopped
Cauliflower
1/2 cup
Dole Butter Lettuce
1 1/2 cups
Kraft Fat Free Catalina Salad Dressing
3 x 2 tbsp, 105 g
Gorton's Crunchy Breaded Fish Sticks
6 sticks, 104 g


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Veggie Fun
fish dinner
Lunch - Soup based
LowCal Veggie with Tortilla
Steamed Veggie


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 Nutrition summary:

There are 468 calories in Fish Filet and Veggies
Calorie break-down: 26% fat, 59% carbs, 15% protein
(per meal)

Recently eaten by:

judyyucaipa1
on diet The Zone
last weighin: gaining 0.2 lb a week Up


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