Member Favorite Meal Source: Member

judyyucaipa1 > Favorite Meals

Late Night Snack

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 329
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 2.576g 13%
  Polyunsaturated Fat 1.213g  
  Monounsaturated Fat 1.423g  
Cholesterol 14mg 5%
Sodium 163mg 7%
Potassium 689mg  
Total Carbohydrate 53.31g 18%
  Dietary Fiber 7g 28%
  Sugars 16.4g  
Protein 18.13g  
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 9%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member judyyucaipa1 on 08 Jul 12.

Foods in this Meal

Plain Yogurt
1 8 oz container
Air Popped Popcorn
6 cups

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 Nutrition summary:

There are 329 calories in Late Night Snack
Calorie break-down: 15% fat, 63% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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