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3 whole eggs for high protein

cals: 287kcal | fat: 19.38g | carbs: 1.50g | prot: 24.53g
Includes: eggs. 


Banana 1/2 Breakfast

cals: 60kcal | fat: 0.00g | carbs: 15.50g | prot: 0.50g
Includes: Bananas (Large). 


Basic Dinner

cals: 53kcal | fat: 0.79g | carbs: 11.14g | prot: 2.19g
Includes: ranch dressing fat free, brocolli. 


Breakfast Yogurt and Protein Powder

cals: 187kcal | fat: 1.90g | carbs: 10.62g | prot: 30.43g
Includes: yogurt lowfat, egg protein. 
"Basic high protein meal"


Chocolate Milk Protein Drink

cals: 150kcal | fat: 2.50g | carbs: 24.00g | prot: 8.00g
Includes: lactose free chocolate milk. 


Coleslaw Judy 1/3rd ptn 10 oz

cals: 224kcal | fat: 7.17g | carbs: 40.24g | prot: 2.72g
Includes: cabbage, carrots, mayonnaise olive oil, cranberries dried, pineapple frozen. 


Egg White Protein, All Natural by MRM and Banana

cals: 160kcal | fat: 0.00g | carbs: 17.00g | prot: 23.50g
Includes: Bananas (Large), All Natural Egg White Protein. 


Egg Whites - 4

cals: 69kcal | fat: 0.22g | carbs: 0.96g | prot: 14.39g
Includes: eggs. 


Egg Whites - 4, Apple and 1 oz of cheese

cals: 279kcal | fat: 6.22g | carbs: 35.96g | prot: 22.39g
Includes: eggs, monterey jack reduced fat, red delicious apple. 


Fish Filet and Veggies

cals: 468kcal | fat: 13.37g | carbs: 68.80g | prot: 13.87g
Includes: broccoli, carrots, cauliflower, butter lettuce, catalina dressing, breaded fish. 


Late Night Snack

cals: 329kcal | fat: 5.70g | carbs: 53.31g | prot: 18.13g
Includes: yogurt, popcorn. 


Popcorn and Parmesan Cheese and Yogurt

cals: 296kcal | fat: 9.11g | carbs: 34.65g | prot: 21.03g
Includes: yogurt, popcorn, kraft parmesan cheese. 


Tuna Celery and Cranberries half a can

cals: 146kcal | fat: 4.08g | carbs: 16.56g | prot: 9.93g
Includes: celery, rice cake, pickle relish dill, cranberries dried, mayonnaise , tuna albacore. 
"Make standard tuna on rice cakes, but add celery and dried cranberries"


Tuna Lunch

cals: 216kcal | fat: 10.53g | carbs: 14.37g | prot: 15.46g
Includes: tuna, rice cake, mayonnaise, pickle relish. 


Tuna, Rice Cakes, Coconut Oil, Garlic

cals: 325kcal | fat: 17.01g | carbs: 15.60g | prot: 29.16g
Includes: rice cake, garlic chopped, coconut oil, chicken of the sea tuna fish albacore. 


Tuna, Rice Cakes, Coconut Oil, Garlic

cals: 325kcal | fat: 17.01g | carbs: 16.10g | prot: 29.16g
Includes: rice cakes, garlic chopped, coconut oil, dill relish, chicken of the sea albacore tuna. 


Yellow Drink

cals: 76kcal | fat: 0.89g | carbs: 15.64g | prot: 4.26g
Includes: carrots, spinach. 
"Carrot Veggie Drink"

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