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jude814 > Favorite Meals

Yogurt parfait

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 33
Calories 223
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Potassium 368mg  
Total Carbohydrate 36.75g 12%
  Dietary Fiber 9.7g 39%
  Sugars 18.61g  
  Other Carbohydrate 0g  
Protein 9.77g  
Vitamin A 27.5% Vitamin C 22.5%
Calcium 37% Iron 29.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jude814 on 23 Aug 11.

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 Nutrition summary:

There are 223 calories in Yogurt parfait
Calorie break-down: 15% fat, 67% carbs, 18% protein
(per meal)

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