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jude814 > Favorite Meals

spinach salad w/chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 189
Calories 327
% Daily Values*
Total Fat 20.99g 32%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 4.736g  
  Monounsaturated Fat 12.071g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 569mg 24%
Potassium 786mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 5g 20%
  Sugars 1.26g  
Protein 27.75g  
Vitamin A 80% Vitamin C 75%
Calcium 7% Iron 16.5%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach, broccoli, mushrooms,chicken breast, flaxseed, olive oil, balsamic vinagrette dressing
The information specified for this meal was submitted and shared by member jude814 on 08 Mar 10.

Foods in this Meal

Cooked Broccoli (from Fresh)
1/2 cup, flowerets
1/2 cup pieces or slices
Great Value Boneless Skinless Chicken Breast
1 serving, 4 oz
Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing
2 tbsp, 30 ml
Bertolli Extra Light Olive Oil
1 tbsp, 15 ml
Spring Valley Ground Flaxseeds
1/2 x 2 Tbsp, 7.5 g
Little Salad Bar Flat Leaf Spinach
1/2 x 4 cups raw, 42.5 g

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 Nutrition summary:

There are 327 calories in spinach salad w/chicken
Calorie break-down: 56% fat, 11% carbs, 33% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 4.2 lb a week Down

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