spinach salad w/chicken

cals: 327kcal | fat: 20.99g | carbs: 9.20g | prot: 27.75g
Includes: broccoli, raw mushrooms, Boneless Skinless Chicken Breast, Fat Free Balsamic Vinaigrette Dressing, bertolli olive oil, ground flaxseed, Flat leaf spinach. 
"Spinach, broccoli, mushrooms,chicken breast, flaxseed, olive oil, balsamic vinagrette dressing "


Yogurt parfait

cals: 223kcal | fat: 3.67g | carbs: 36.75g | prot: 9.77g
Includes: blueberries, All Bran Flakes, weight watchers apple pie yogurt, Salba ground seed.