Member Favorite Meal Source: Member

juddy2cal > Favorite Meals

grilled ham and cheese (homemade) sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 237
Calories 503
% Daily Values*
Total Fat 26.33g 41%
  Saturated Fat 11.861g 59%
  Polyunsaturated Fat 3.293g  
  Monounsaturated Fat 4.896g  
  Trans Fat 0.02g  
Cholesterol 77mg 26%
Sodium 1067mg 44%
Potassium 157mg  
Total Carbohydrate 43.34g 14%
  Dietary Fiber 8g 32%
  Sugars 8.66g  
Protein 22.52g  
Vitamin A 19% Vitamin C 25%
Calcium 24% Iron 14%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member juddy2cal on 02 Mar 12.

Foods in this Meal

Butter (Salted)
3 pats (1" sq, 1/3" high)
Light Mayonnaise
1 tbsp
Sliced Ham (Extra Lean)
2 slices 1 NLEA serving
Melissa's Fire Roasted Sweet Red Bell Peppers
1 oz, 30 g
Sargento Deli Style Sliced Aged Swiss Cheese
1 slice, 19 g
Brownberry Healthy Multi-Grain Bread
2 x 1 slice, 86 g

Related meals:

Try one of these other meals with similar ingredients:
Egg & broccoli ommlete
p. butter toast
basic egg breakfast
Six Cheese Omelet

You may also be interested in:

Members who've eaten this meal also like:
Lighthouse special

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 503 calories in grilled ham and cheese (homemade) sandwich
Calorie break-down: 47% fat, 35% carbs, 18% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.