Member Favorite Meal Source: Member

juddy2cal > Favorite Meals

Lighthouse special

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 701
% Daily Values*
Total Fat 19.95g 31%
  Saturated Fat 3.585g 18%
  Polyunsaturated Fat 3.442g  
  Monounsaturated Fat 5.65g  
  Trans Fat 0.2g  
Cholesterol 66mg 22%
Sodium 2652mg 110%
Potassium 185mg  
Total Carbohydrate 75.54g 25%
  Dietary Fiber 10.3g 41%
  Sugars 12.79g  
  Other Carbohydrate 0g  
Protein 36.3g  
Vitamin A 211% Vitamin C 38%
Calcium 23% Iron 36%
of RDI*
(701 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member juddy2cal on 26 Oct 11.

Foods in this Meal

4 slices
Italian Salad Dressing
1 1/2 tbsps
Opa Souvlaki of Greece Chicken Pita Wrap
1 wrap
Dole Shredded Lettuce
1 1/2 cups, 85 g
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Miller Brewing Company Lite Beer (Bottle)
1 bottle, 12 oz
Margaret Holmes Seasoned Turnip Greens
1/2 cup, 118 g
Greek Olives
4 olives

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Try one of these other meals with similar ingredients:
Tuna Sandwich
Subway Lunch
Chicken Schwarma
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Turkey Wrap

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 Nutrition summary:

There are 701 calories in Lighthouse special
Calorie break-down: 29% fat, 48% carbs, 23% protein
(per meal)

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