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juddy2cal > Favorite Meals

Lighthouse special


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 701
 
% Daily Values*
Total Fat 19.95g 31%
  Saturated Fat 3.585g 18%
  Polyunsaturated Fat 3.442g  
  Monounsaturated Fat 5.65g  
  Trans Fat 0.2g  
Cholesterol 66mg 22%
Sodium 2652mg 110%
Potassium 185mg  
Total Carbohydrate 75.54g 25%
  Dietary Fiber 10.3g 41%
  Sugars 12.79g  
  Other Carbohydrate 0g  
Protein 36.3g  
 
Vitamin A 211% Vitamin C 38%
Calcium 23% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(701 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 75.54g (43%) Fat, 19.95g (26%) Protein, 36.3g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member juddy2cal on 26 Oct 11.

Foods in this Meal

Pickles
4 slices
Italian Salad Dressing
1 1/2 tbsps
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Miller Brewing Company Lite Beer (Bottle)
1 bottle, 12 oz
Opa Souvlaki of Greece Chicken Pita Wrap
1 wrap
Dole Shredded Lettuce
1 1/2 cups, 85 g
Margaret Holmes Seasoned Turnip Greens
1/2 cup, 118 g
Greek Olives
4 olives


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Tuna Sandwich
Subway Lunch
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Turkey Wrap


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 Nutrition summary:

There are 701 calories in Lighthouse special
Calorie break-down: 26% fat, 43% carbs, 31% protein
(per meal)

Recently eaten by:

juddy2cal
last weighin: gaining 0.8 lb a week Up


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