Member Favorite Meal Source: Member

jt1anglais > Favorite Meals

chicken stir fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 344
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 2.241g 11%
  Polyunsaturated Fat 1.759g  
  Monounsaturated Fat 2.194g  
Cholesterol 66mg 22%
Sodium 643mg 27%
Potassium 341mg  
Total Carbohydrate 32.78g 11%
  Dietary Fiber 7.4g 30%
  Sugars 12.4g  
Protein 27.83g  
 
Vitamin A 86% Vitamin C 355%
Calcium 5% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
Carbohydrates, 32.78g (38%) Fat, 11.6g (30%) Protein, 27.83g (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jt1anglais on 18 Nov 10.

Foods in this Meal

Roasted Broiled or Baked Chicken (Skin Not Eaten)
3 oz boneless (yield after skin removed)
Green String Beans
1 10 bean serving (4" long)
Chicken Stock
1/4 cup (8 fl oz)
Brown Rice (Medium-Grain, Cooked)
1/4 cup
Thai Kitchen Peanut Satay Sauce
2 tbsp , 30 g
Bell Peppers
1 cup chopped
Cherry Tomatoes
2 oz


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Try one of these other meals with similar ingredients:
Roasted Chicken/Steam Veg
Chicken dinner
Best Breakfast
Roast Chicken Sunday Lunch
Chicken Noodle Casserole


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 Nutrition summary:

There are 344 calories in chicken stir fry
Calorie break-down: 30% fat, 38% carbs, 32% protein
(per meal)

Recently eaten by:

Online now jt1anglais
last weighin: gaining 0.4 lb a week Up


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