Member Favorite Meal Source: Member

jt1anglais > Favorite Meals

Chicken mole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 228
Calories 672
% Daily Values*
Total Fat 25.29g 39%
  Saturated Fat 3.802g 19%
  Polyunsaturated Fat 4.111g  
  Monounsaturated Fat 14.527g  
Cholesterol 96mg 32%
Sodium 1005mg 42%
Potassium 821mg  
Total Carbohydrate 78.62g 26%
  Dietary Fiber 14.3g 57%
  Sugars 3.22g  
Protein 50.04g  
Vitamin A 36% Vitamin C 161%
Calcium 37% Iron 72%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jt1anglais on 18 Nov 10.

Foods in this Meal

Trader Joe's Organic Black Beans
1/2 cup, 130 g
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
4 oz
3/4 cup sliced
HEB White Corn Tortillas
2 x 2 tortillas, 96 g
Mexican Rice
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Beaf Chilly & Pita
Black Bean & Cheese Burrito
Black Bean & Cheese Burrito (not Lite)
Chicken Enchiladas
Quick Curry

You may also be interested in:

Members who've eaten this meal also like:
Thanksgiving Dinner
Sunday Chicken
Pork T Simmer Sauce - Korma
Salmon Olive Rice Dinner
Eggs on Sandwich Thins

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 672 calories in Chicken mole
Calorie break-down: 31% fat, 42% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.